BREATHING EXERCISES

• Breathing Exercise For Relaxation

  Over-worked, Under-slept, And Feeling The Pressure Like Whoa? There Are Plenty Of Ways To Find Calm Without Investing In A Four-hand Spa Massage. Turns Out, All We Need Is A Pair Of Healthy(ish) Lungs, our Breath, And 10 Minutes Or Less. Here Are six Expert-approved ways To Relax using Breathing Techniques borrowed From Yoga, Meditation, And Even The Therapists Chair.

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• Breathing Exercise Video

  

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