MIGRAINE EXERCISE
-
Migraine Exercise Video
-
Migraine Exercises
In Order To Learn How To Relax And Cope With Migraines And Headaches, You Need To Become Familiar With Your Own Breathing Patterns And Change Them In Ways That Will Help You Relax. Your Breathing Pattern Is Often Disrupted By Changes In Emotion. People Who Are Anxious Tend To Hold Their Breath And Speak In A High-pitched Voice As They Exhale. On The Other Hand, People Who Are Depressed Tend To Sigh And Speak In A Low-pitched Voice As They Exhale.
